GerardA's Journal, 15 November 2011

I've been a member for a week now and have installed the Calorie Counter app on my smartphone. I am now much more conscious of the foods I consume and have reduced snacking and grazing between meals. I will continue with the 'Calorie Counter' to see if it can help me reach my weight goal.

246.9 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1295 kcal

Fat: 56.15g | Prot: 41.48g | Carb: 161.56g.   Breakfast: Coffee with Milk and Sugar, Coco Pops. Lunch: Coffee, Pasta Salad with Chicken, Pesto & Spinach. Dinner: Garden Salad, Quiche Lorraine (Per Slice). Snacks/Other: Pink Lady Apples, Oranges. more...

3199 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...