Weigh In record (no journal entry) for 16 November 2011
|
204.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
2806 kcal
|
Fat: 119.59g | Prot: 294.42g | Carb: 169.34g.
Breakfast: Egg Omelet. Lunch: Egg Omelet, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Maarud Salt & Pepper, Whey-100, Whey-100, Pears, Freshly Squeezed Orange Juice, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
|
|
3529 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|