robhicks47's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

242.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

1968 kcal

Fat: 43.93g | Prot: 178.74g | Carb: 165.74g. Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, Chocolate Shake. Lunch: 6" Buffalo Chicken. Dinner: Chardonnay, Bread Stuffing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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robhicks47's Journal, 15 November 2011

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