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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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169.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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780 kcal
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Fat: 36.17g | Prot: 19.72g | Carb: 113.05g.
Breakfast: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Lunch: grapes. Dinner: Fat Free Small Curd Cottage Cheese (Snack Size). more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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