Weigh In record (no journal entry) for 15 November 2011
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1863 kcal
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Fat: 63.72g | Prot: 64.18g | Carb: 278.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon. Lunch: White Chip Macadamia Nut Cookie, 6" Turkey Breast. Snacks/Other: Chocolate Assortment Miniatures, York Peppermint Patty, Town House Flipsides Reduced Fat Pretzel Crackers (Keebler), Chewy Chocolate Chip High Protein Bar. more...
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2025 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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