Annie9656's Journal, 15 November 2011

149.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.95g | Prot: 48.30g | Carb: 111.11g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: smoked gouda cheese, pepitas, onion, olive oil, zucchini. Dinner: Flaxseed Seeds, cottage cheese, red sweet pepper, onion, swiss chard, olive oil, eggs. Snacks/Other: coffee mate fat free, peanut butter reduced fat skippy, coffee, celery. more...

2163 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...