Weigh In record (no journal entry) for 02 May 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1268 kcal
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Fat: 40.18g | Prot: 44.64g | Carb: 156.46g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Polpette di Manzo, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Spaghetti, Star Gran Ragù Classico, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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