Weigh In record (no journal entry) for 15 November 2011
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2471 kcal
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Fat: 121.01g | Prot: 199.94g | Carb: 149.79g.
Breakfast: Coffee with Skim Milk, OVEN ROASTED TURKEY BREAST, Three Cheese Omelet. Lunch: Peanut Butter Sandwich, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Lighten Up Honey Mustard Dressing, Lettuce, Fully Cooked Seasoned Pork Roast. more...
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steady weight
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