Fledgist's Journal, 15 November 2011

Down a bit today. Also my belt is in another hole. I'm hoping I will settle at a waistline of somewhere around 32 or 33 inches. I seem to be heading for 28 inch belt, which makes no sense. BMI now 25.6. I'm slowly moving towards the end of being overweight.

I had to go to a meeting today where treats were laid out (bagels, cream cheese, chocolates mints). I looked at them. There was a bowl of miniature chocolates at the table where I was sitting. I did not touch them. I could feel the temptation. An inner voice said "One won't hurt". But I did not give in. What happened to the old me?

On Sunday my favourite ex asked me when was going to stop losing weight. I told her what my goal was. She seemed rather surprised. I get the impression that I may now be close to weighing almost what she does (and she is of somewhat slighter build than me and quite slim).

178.6 lb Lost so far: 158.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 35.15g | Prot: 30.57g | Carb: 187.53g.   Breakfast: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Lunch: Atkins Endulge. Dinner: Hummus, chestnuts, Petite Syrah wine, Trader Joe's Vegetable Masala Burger, Plums, Tomato, zucchini. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 45 minutes, Sitting - 4 hours and 3 minutes, Desk Work - 4 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...