NikPow's Journal, 15 November 2011

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 63.50g | Prot: 42.00g | Carb: 99.40g.   Breakfast: Special K Strawberry Protein Meal Bar, Crystal Farms Marble Jack Stick, dole pineapple juice. Lunch: Chex 100 Calorie Pack - Cheddar, hot dog bun, ball park hot dog. Dinner: grade a large eggs, Hellman's Mayo. more...

2899 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...