Weigh In record (no journal entry) for 15 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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598 kcal
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Fat: 5.12g | Prot: 65.02g | Carb: 80.32g.
Breakfast: Mixed Vegetables (Frozen), Brown & Wild Rice, Teriyaki Chicken Breasts, Coffee (Brewed From Grounds). Snacks/Other: Karbolyn. more...
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gaining 0.6 lb a week
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cheftepesh's weight history
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