Weigh In record (no journal entry) for 01 May 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1627 kcal
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Fat: 50.73g | Prot: 102.40g | Carb: 214.37g.
Breakfast: Brown Sugar, Bob's Red Mill Chia Seed, President's Choice Quick Oats, Coffee-Mate Caramel Vanilla. Lunch: QuestBar Chocolate Peanut Butter, Jell-O Mousse, Cheese, SoL Cuisine Spicy Black Bean Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli, Basmati Rice (Cooked). Snacks/Other: Oatmeal Cookies (Soft Type). more...
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gaining 7.0 lb a week
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