Waynek3859's Journal, 01 May 2016

Weigh In record (no journal entry) for 01 May 2016
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:
2868 kcal Fat: 106.15g | Prot: 100.27g | Carb: 390.40g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Ocean Spray Jellied Cranberry Sauce, Simply Potatoes Diced Potatoes with Onion, Beets, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Safeway Beef Taquitos. Snacks/Other: M&M's Milk Chocolate M&M's. more...
3816 kcal Activities & Exercise: Sitting - 14 hours and 5 minutes, Yard Work (gardening) - 45 minutes, Housework - 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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