yaslin's Journal, 01 May 2016

Weigh In record (no journal entry) for 01 May 2016
154.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:
1584 kcal Fat: 71.55g | Prot: 64.83g | Carb: 176.10g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Whole Milk, Bananas, Gold Peak Sweetened Green Tea, Ground Beef (Cooked), Snak Club Chocolate Raisins, Cheese Empanadas, Beef Empanadas, Cream (Half & Half), 7-Eleven Apple Fritter, Whole Milk, Sugar. more...
2274 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 50 minutes, Sleeping - 10 hours and 9 minutes, Resting - 2 hours and 31 minutes. more...
losing 0.5 lb a week

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