Weigh In record (no journal entry) for 01 May 2016
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1584 kcal
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Fat: 71.55g | Prot: 64.83g | Carb: 176.10g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Whole Milk, Bananas, Gold Peak Sweetened Green Tea, Ground Beef (Cooked), Snak Club Chocolate Raisins, Cheese Empanadas, Beef Empanadas, Cream (Half & Half), 7-Eleven Apple Fritter, Whole Milk, Sugar. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 50 minutes, Sleeping - 10 hours and 9 minutes, Resting - 2 hours and 31 minutes. more...
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losing 0.5 lb a week
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yaslin's weight history
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