nimharimasky's Journal, 14 November 2011

Wrong guess on starting weight

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 104.00g | Prot: 89.30g | Carb: 221.76g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Chocolate Milk (Whole). Lunch: Fried Chicken Salad (Regular). Dinner: Pork Chop, Pepsi (20 oz Bottle), Meatless Nachos with Cheese. more...

2387 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...