Diane70's Journal, 15 November 2011

I told Abraham...no more snacks
160.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
816 kcal Fat: 29.90g | Prot: 21.31g | Carb: 143.41g.   Breakfast: Bananas (Large). Lunch: Egg Roll with Beef and/or Pork, Light Butter Popcorn. Snacks/Other: Pinot Gris (Grigio) Wine. more...
on diet You: On a Diet   losing 7.0 lb a week

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