tyler1413's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
238.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
2772 kcal Fat: 70.81g | Prot: 209.05g | Carb: 338.42g.   Breakfast: Light Nonfat Yogurt - Strawberry, Premium Protein Powder - Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Reduced Fat Milk. Lunch: Premium Home-style Brown Sugar Ham, 2% American Cheese Slices, Miracle Whip Light. Dinner: Chicken Parmesan. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX, Chicken Parmesan, Light Nonfat Yogurt - Blueberry, Premium Protein Powder - Vanilla. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tyler1413's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.