Weigh In record (no journal entry) for 15 November 2011
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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260 kcal
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Fat: 4.24g | Prot: 29.00g | Carb: 27.82g.
Breakfast: Grapefruit, Egg White, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Snacks/Other: Wild berry. more...
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steady weight
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