goldminner's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 3.3 lb a week

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goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

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