Weigh In record (no journal entry) for 12 January 2010
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169.2 lb
Lost so far: 0.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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673 kcal
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Fat: 13.69g | Prot: 27.24g | Carb: 114.73g.
Breakfast: Milk (Nonfat), Cherry Almond Oatmeal, 0 Calorie Sweetener, Cream (Half & Half, Fat Free), Coffee. Lunch: Butternut Squash Ravioli. more...
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Theriotsmith's weight history
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