Weigh In record (no journal entry) for 15 November 2011
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170.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1884 kcal
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Fat: 87.02g | Prot: 93.30g | Carb: 192.44g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: green pepper, Cheese Wedges, Alfalfa Seeds (Sprouted), White Pita Bread. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Salmon. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2713 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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