militaryman's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
2224 kcal Fat: 111.74g | Prot: 82.04g | Carb: 238.85g.   Dinner: ice cream, pecan pie, coffee, Steak, creamer sugar free, sweet potatoe, cabbage, salad, salad, cobbler, carrot cake, fish. more...
2360 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
gaining 1.8 lb a week

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