Weigh In record (no journal entry) for 15 November 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1950 kcal
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Fat: 36.63g | Prot: 67.56g | Carb: 355.36g.
Breakfast: Milk (Nonfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Lunch: Orange Chicken. Dinner: Sweet Corn, Idahoan Foods:Loaded Baked Mashed Potatoes, classic italian bread, 80% beef patty. Snacks/Other: Granny Smith Apples, Crunchy Granola Bars - Oats 'n Dark Chocolate, Mocha Frappuccino (Bottle). more...
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gaining 0.2 lb a week
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legallyblonde23's weight history
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