Missychick21's Journal, 15 November 2011

Another mini-goal: at least down to 180 by New Years. That's the 30 pound loss my doctor wanted. I want to prove I can do it.

Diet Calendar Entry for 15 November 2011:
773 kcal Fat: 41.54g | Prot: 74.68g | Carb: 24.47g.   Breakfast: steak. Lunch: Butter. Dinner: chicken drumstick, Original BBQ Sauce. Snacks/Other: carrots, chopped broccoli frozen, crinkle zucchini. more...
on diet Atkins  

   Support   

Comments 
Now that is the spirit! And that is about a pound a week - you CAN do this. As a matter of fact, maybe I can too!  
15 Nov 11 by member: BuffyBear
:) Thanks Buffy, I know we can 
15 Nov 11 by member: Missychick21
You can do it! I know you have the drive and determination to get it done! You've inspired me to post my mini-goal! :) Michelle xo 
15 Nov 11 by member: MDoletina
:) thanks Michelle Good luck on your goals too xo 
15 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Barbgetsit recorded a Journal Entry and a Weight Entry at 222.4 lb.
Jozette99 supported Topher2112's Journal Entry.
Naiomy recorded a Weight Entry at 149.0 lb.

Other Member Diet Recent Activity

Sidnei Almeida updated their Food Diary.
Yourpissingmeoff commented on their Journal Entry.
ryank2374 recorded a Weight Entry at 227.0 lb.
buvain recorded a Weight Entry at 240.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
mickfan1 supported cindypascal's Weight Entry.
MikeyVDenver updated their Food Diary.
crabee commented on their Journal Entry.