Missychick21's Journal, 15 November 2011

Another mini-goal: at least down to 180 by New Years. That's the 30 pound loss my doctor wanted. I want to prove I can do it.

Diet Calendar Entry for 15 November 2011:
773 kcal Fat: 41.54g | Prot: 74.68g | Carb: 24.47g.   Breakfast: egg, steak. Lunch: Butter. Dinner: chicken drumstick, Original BBQ Sauce. Snacks/Other: chopped broccoli frozen, crinkle zucchini, carrots. more...
on diet Atkins  

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Now that is the spirit! And that is about a pound a week - you CAN do this. As a matter of fact, maybe I can too!  
15 Nov 11 by member: BuffyBear
:) Thanks Buffy, I know we can 
15 Nov 11 by member: Missychick21
You can do it! I know you have the drive and determination to get it done! You've inspired me to post my mini-goal! :) Michelle xo 
15 Nov 11 by member: MDoletina
:) thanks Michelle Good luck on your goals too xo 
15 Nov 11 by member: Missychick21

     
 

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