Missychick21's Journal, 15 November 2011

Another mini-goal: at least down to 180 by New Years. That's the 30 pound loss my doctor wanted. I want to prove I can do it.

Diet Calendar Entry for 15 November 2011:
773 kcal Fat: 41.54g | Prot: 74.68g | Carb: 24.47g.   Breakfast: steak. Lunch: Butter. Dinner: chicken drumstick, Original BBQ Sauce. Snacks/Other: carrots, chopped broccoli frozen, crinkle zucchini. more...
on diet Atkins  

   Support   

Comments 
Now that is the spirit! And that is about a pound a week - you CAN do this. As a matter of fact, maybe I can too!  
15 Nov 11 by member: BuffyBear
:) Thanks Buffy, I know we can 
15 Nov 11 by member: Missychick21
You can do it! I know you have the drive and determination to get it done! You've inspired me to post my mini-goal! :) Michelle xo 
15 Nov 11 by member: MDoletina
:) thanks Michelle Good luck on your goals too xo 
15 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

stevieweevie recorded a Weigh In at 284.2 lb.
erinstory updated their Food Diary.
niki_d recorded a Weigh In at 240.7 lb.
4mequinn recorded a Weigh In at 178.5 lb.

Other Member Diet Recent Activity

PhillySue recorded a Weigh In at 219.4 lb.
Bradyfarm recorded a Weigh In at 183.4 lb.
harriduke recorded a Weigh In at 233.0 lb.
Cleta supported dee1965's Journal Entry.
philsusa1 recorded a Weigh In at 201.3 lb.
karinmorley recorded a Weigh In at 281.0 lb.
Bonnybelle supported robinbenoit's Weigh In.
Padderic recorded a Weigh In at 195.5 lb.