Missychick21's Journal, 15 November 2011

Another mini-goal: at least down to 180 by New Years. That's the 30 pound loss my doctor wanted. I want to prove I can do it.

Diet Calendar Entry for 15 November 2011:
773 kcal Fat: 41.54g | Prot: 74.68g | Carb: 24.47g.   Breakfast: egg, steak. Lunch: Butter. Dinner: chicken drumstick, Original BBQ Sauce. Snacks/Other: chopped broccoli frozen, crinkle zucchini, carrots. more...
on diet Atkins  

   Support   

Comments 
Now that is the spirit! And that is about a pound a week - you CAN do this. As a matter of fact, maybe I can too!  
15 Nov 11 by member: BuffyBear
:) Thanks Buffy, I know we can 
15 Nov 11 by member: Missychick21
You can do it! I know you have the drive and determination to get it done! You've inspired me to post my mini-goal! :) Michelle xo 
15 Nov 11 by member: MDoletina
:) thanks Michelle Good luck on your goals too xo 
15 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Favored73 recorded a Weigh In at 266.0 lb.
jparlett and maelynpeacock are now buddies.
Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.
Jonesy12141 recorded a Weigh In at 138.9 lb.
NatashaChiara supported Michael-Anderson's Weigh In.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.
bigindian81 recorded a Weigh In at 191.8 lb.