Weigh In record (no journal entry) for 30 April 2016
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286.4 lb
Lost so far: 8.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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370 kcal
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Fat: 21.00g | Prot: 14.00g | Carb: 32.00g.
Breakfast: Land O'Lakes Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Kansas City Authentic Sarsaparilla. more...
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losing 4.2 lb a week
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sgarlick24's weight history
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