reverendwes's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1806 kcal Fat: 55.31g | Prot: 152.52g | Carb: 167.62g.   Breakfast: quaker oatmeal. Lunch: garden salad, roast beef. Dinner: fried chicken wings. Snacks/Other: P90X, gnc amp xxx. more...
2482 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Boxing - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet reverendwes's own diet   gaining 1.0 lb a week

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