reverendwes's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

167.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

1806 kcal

Fat: 55.31g | Prot: 152.52g | Carb: 167.62g. Breakfast: quaker oatmeal. Lunch: roast beef, garden salad. Dinner: fried chicken wings. Snacks/Other: P90X, gnc amp xxx. more...

2482 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Boxing - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

on diet reverendwes's own diet gaining 1.0 lb a week


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recorded a weigh in at 174.0 lb.

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	Lizzie983 commented on their journal.
	MrGoodnight recorded a weigh in at 191.4 lb.
	dr_boehm recorded a weigh in at 228.0 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	krzars recorded a weigh in at 168.2 lb.
	lujy recorded a weigh in at 137.6 lb.
	EchelonGrl30 recorded a weigh in at 219.0 lb.
	esther oluwadare recorded a journal.

reverendwes's Journal, 15 November 2011

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