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BD
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1590 kcal
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Fat: 38.38g | Prot: 97.23g | Carb: 219.23g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Fat Free Strawberry Yogurt, Activia Light Raspberry Yogurt, Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples, Peeled Baby-cut Carrots. Dinner: Milk (Nonfat), Chicken Breast (Skin Not Eaten), Honey Mustard Dressing & Dip. Snacks/Other: Teddy Grahams Go Pack. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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