Slicwilli's Journal, 15 November 2011

166.8 lb Lost so far: 7.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 50.37g | Prot: 79.65g | Carb: 157.59g.   Breakfast: Coffee Creamer - The Original Irish Cream, Swiss Cheese, Smoked Honey Ham (Cooked) . Lunch: Egg Roll with Chicken or Turkey, Pork Chow Mein. more...

2081 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...