Weigh In record (no journal entry) for 15 November 2011
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
2125 kcal
|
Fat: 85.95g | Prot: 86.73g | Carb: 234.60g.
Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Snickers Bar, Crispy Taco - Beef. Dinner: McChicken Sandwich. Snacks/Other: Sugar Free Lemonade Drink Mix, Energy Wild Starwberry Sugar Free, Diet Snapple Singles To Go, Pop Tarts Frosted Cherry. more...
|
|
2286 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|