Weigh In record (no journal entry) for 15 November 2011
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1119 kcal
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Fat: 36.37g | Prot: 53.48g | Carb: 150.17g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Blueberries (Unsweetened, Frozen) , Quaker Oatmeal Squares, Raisin Bran. Dinner: Organic Extra Firm Tofu, Stir Fry Vegetables, Soyaki Sauce. more...
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gaining 9.8 lb a week
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