Weigh In record (no journal entry) for 15 November 2011
|
203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1991 kcal
|
Fat: 23.54g | Prot: 193.50g | Carb: 258.60g.
Breakfast: yoplait strawberry nonfat greek yogurt, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: signature turkey burger kirkland, restaurant hamburger bun. Snacks/Other: blue bell fruit bars, nonfat cottage cheese, apple. more...
|
|
3144 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|