Weigh In record (no journal entry) for 29 April 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2897 kcal
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Fat: 138.26g | Prot: 174.23g | Carb: 241.62g.
Lunch: Hormel Turkey Pepperoni, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Hormel Turkey Pepperoni, Florida's Natural 100% Pure Florida Orange Juice, Orange Juice, 1% Fat Milk, 2% Fat Milk, Chili's Bacon Chicken Ranch Quesadilla, Chili's Half Rack of Original Baby Back Ribs, Lasagna with Meat, Mazzio's Pizza Veggie Thin Crust Pizza. more...
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3967 kcal
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Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.5 lb a week
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