thecolor's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
171.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1733 kcal Fat: 37.70g | Prot: 117.05g | Carb: 237.81g.   Breakfast: Lactose Free Fat Free Milk, 7 Whole Grain Honey Puffs Cereal, DaVinci White Chocolate Syrup, Activia Light Cherry Yogurt. Lunch: Omega Plus Light Mayonnaise, Low Fat Wraps Italian Herb, Egg, egg white, Chicken of the Sea Chunk White Tuna. Dinner: mini corn dogs, SFWY SEL PETITE BROC FLORETS. Snacks/Other: Lactose Free Fat Free Milk, Almonds, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, caramel latte nonfat. more...
2264 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet thecolor's own diet  



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