thecolor's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
171.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1733 kcal Fat: 37.70g | Prot: 117.05g | Carb: 237.81g.   Breakfast: 7 Whole Grain Honey Puffs Cereal, Lactose Free Fat Free Milk, Activia Light Cherry Yogurt, DaVinci White Chocolate Syrup. Lunch: Chicken of the Sea Chunk White Tuna, Omega Plus Light Mayonnaise, Egg, Low Fat Wraps Italian Herb, egg white. Dinner: mini corn dogs, SFWY SEL PETITE BROC FLORETS. Snacks/Other: caramel latte nonfat, Bananas, Almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lactose Free Fat Free Milk. more...
2264 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet thecolor's own diet  



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