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thecolor's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1733 kcal
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Fat: 37.70g | Prot: 117.05g | Carb: 237.81g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, Lactose Free Fat Free Milk, DaVinci White Chocolate Syrup, Activia Light Cherry Yogurt. Lunch: Chicken of the Sea Chunk White Tuna, Omega Plus Light Mayonnaise, Egg, Low Fat Wraps Italian Herb, egg white. Dinner: mini corn dogs, SFWY SEL PETITE BROC FLORETS. Snacks/Other: caramel latte nonfat, Bananas, Almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lactose Free Fat Free Milk. more...
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2264 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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