thecolor's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
171.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1733 kcal Fat: 37.70g | Prot: 117.05g | Carb: 237.81g.   Breakfast: Lactose Free Fat Free Milk, 7 Whole Grain Honey Puffs Cereal, DaVinci White Chocolate Syrup, Activia Light Cherry Yogurt. Lunch: Omega Plus Light Mayonnaise, Low Fat Wraps Italian Herb, Egg, egg white, Chicken of the Sea Chunk White Tuna. Dinner: mini corn dogs, SFWY SEL PETITE BROC FLORETS. Snacks/Other: Lactose Free Fat Free Milk, Almonds, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, caramel latte nonfat. more...
2264 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet thecolor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thecolor's own diet



thecolor's weight history


thecolor's Recent Activity

thecolor's Own Activity

No recent activity.

thecolor's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola replied to their post - Day 3 - Low carb Journey.
Dee Dubs recorded a Weigh In at 164.0 lb.
Pr4tinha updated their Food Diary.
Lou0476 recorded a Weigh In at 224.0 lb.
uniquenp recorded a Weigh In at 147.0 lb.
fatdarcy recorded a Weigh In at 227.1 lb.
ChristyLA commented on notjune1's Journal Entry.
ddEG updated their Food Diary.