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bethclem
Journal
15 Nov 11
bethclem's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
245.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1359 kcal
Fat: 80.00g | Prot: 45.00g | Carb: 128.00g.
Breakfast:
Lightly Salted Rice Cakes, Creamy Peanut Butter.
Lunch:
Cheese Calzone.
Dinner:
Skinless Beef Frankfurters - Sugar Free (gluten free), Steamfresh Frozen Vegetables - Mixed Vegetables.
Snacks/Other:
Bliss Dark Chocolate, Heath English Toffee MilkChoc Bar, choc chip cookies bite size, choc chip cookies bite size.
more...
2746 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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