bethclem's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1359 kcal Fat: 80.00g | Prot: 45.00g | Carb: 128.00g.   Breakfast: Creamy Peanut Butter, Lightly Salted Rice Cakes. Lunch: Cheese Calzone. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Skinless Beef Frankfurters - Sugar Free (gluten free). Snacks/Other: choc chip cookies bite size, choc chip cookies bite size, Heath English Toffee MilkChoc Bar, Bliss Dark Chocolate. more...
2746 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith recorded a Journal Entry.
8Patty commented on their Journal Entry.
stevebyers recorded a Weight Entry at 250.0 lb.
morganappel updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weight Entry at 153.8 lb.
Draglist commented on their Journal Entry.
sylgeren is following elfprincess.
krissyi recorded a Weight Entry at 120.0 lb.