bethclem's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1359 kcal Fat: 80.00g | Prot: 45.00g | Carb: 128.00g.   Breakfast: Lightly Salted Rice Cakes, Creamy Peanut Butter. Lunch: Cheese Calzone. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Skinless Beef Frankfurters - Sugar Free (gluten free). Snacks/Other: choc chip cookies bite size, Bliss Dark Chocolate, Heath English Toffee MilkChoc Bar, choc chip cookies bite size. more...
2746 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.6 lb a week



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