bethclem's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1359 kcal Fat: 80.00g | Prot: 45.00g | Carb: 128.00g.   Breakfast: Creamy Peanut Butter, Lightly Salted Rice Cakes. Lunch: Cheese Calzone. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Skinless Beef Frankfurters - Sugar Free (gluten free). Snacks/Other: Bliss Dark Chocolate, Heath English Toffee MilkChoc Bar, choc chip cookies bite size, choc chip cookies bite size. more...
2746 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Dishy61979's Weigh In.
prepod1 recorded a Weigh In at 190.0 lb.
Jaywade2004 recorded a Weigh In at 198.7 lb.
sbruton recorded a Weigh In at 153.8 lb.
madaboutmoose recorded a Journal Entry and a Weigh In at 251.0 lb.
Socolova commented on mgrill's Journal Entry.
br_e_co commented on inmsweantitrust's Weigh In.
celtic wonder recorded a Journal Entry and a Weigh In at 347.0 lb.