Weigh In record (no journal entry) for 15 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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983 kcal
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Fat: 2.69g | Prot: 39.33g | Carb: 169.61g.
Breakfast: white rice, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Lunch: tomato, carrot, Soy Sauce, Onion, Zucchini. Dinner: Beer, Roasted Seaweed. more...
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losing 8.4 lb a week
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sushilovinfun's weight history
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