Weigh In record (no journal entry) for 15 November 2011
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2337 kcal
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Fat: 37.05g | Prot: 141.34g | Carb: 310.93g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Banana, 100% Liquid Egg Whites. Lunch: Nonfat Blueberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Saltines, The Best White Chicken Chili (Linette's Version). Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts, Fudge Graham Nutrition Bar, Bananas, Milk (Nonfat). more...
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2850 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 22.4 lb a week
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