Rock_star2011's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1495 kcal Fat: 40.16g | Prot: 64.25g | Carb: 233.41g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Fat Free American Single, Apple, 100% Whole Wheat Bread, Honey Ham. Dinner: Green Beans, Beef Ramen, Roast Beef and Gravy with Mashed Potatoes. Snacks/Other: Instant Coffee, Barbecue Potato Straws, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Lavash Bread. more...
1616 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 2 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kellyannsankey recorded a Weigh In at 230.0 lb.
Tanden recorded a Weigh In at 179.0 lb.
jadams updated their Exercise Diary.
mitchelblair recorded a Weigh In at 145.0 lb.
GoHorhay started a new forum topic - Cycling!.
Betty0877 recorded a Weigh In at 116.0 lb.
Muzikmom updated their Food Diary.
Peter.child@msn.com recorded a Weigh In at 165.0 lb.