Rock_star2011's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1495 kcal Fat: 40.16g | Prot: 64.25g | Carb: 233.41g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Fat Free American Single, 100% Whole Wheat Bread, Apple, Honey Ham. Dinner: Roast Beef and Gravy with Mashed Potatoes, Green Beans, Beef Ramen. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Lavash Bread, Instant Coffee, Barbecue Potato Straws. more...
1616 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 2 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.4 lb a week

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