WendyCav's Journal, 29 April 2016

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 99.08g | Prot: 97.57g | Carb: 60.03g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Zurvita Zeal Protein Shake, Zurvita Zeal For Life. Lunch: Kroger Rice & Broccoli with Low Fat Cheese Sauce, In-N-Out Cheeseburger Protein Style. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Blue & Roquefort Cheese Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Cheddar Cheese, Bacon, Mushrooms, Roma Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Pork Loin (Country-Style Ribs), Water. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...