Weigh In record (no journal entry) for 29 April 2016
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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2270 kcal
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Fat: 112.43g | Prot: 150.81g | Carb: 152.89g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Boiled Egg. Lunch: Boiled Egg, Blue Diamond Whole Natural Almonds, Pork Loin (Tenderloin). Dinner: Mountain House Freeze Dried Beef Stroganoff with Noodles, Jimmy John's #7 Gourmet Smoked Ham Club. more...
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3147 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 7 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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