Weigh In record (no journal entry) for 15 November 2011
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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300 kcal
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Fat: 8.81g | Prot: 24.82g | Carb: 26.51g.
Breakfast: Beef Pot Roast and Roasted Vegetables. more...
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losing 5.3 lb a week
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