HCB's Journal, 29 April 2016

Happy Friday, my Best Buddies!

I hit my current goal for weight a whole week early!!! I saw 163.8 on the Idiot Boxes today - but I only log the average for the week so settled on 164.6 for the week.
Ahhh, when do I get the BLUE line?

CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DONE
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12

LONG RANGE GOALS: 2016

* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility

Words of the Week:
“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
164.6 lb Lost so far: 78.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2016:
1242 kcal Fat: 96.34g | Prot: 86.89g | Carb: 17.93g.   Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Niman Ranch Applewood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce, Cholula Original Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Extra Virgin Olive Oil, Cooked Salmon, Cooked Garlic. Snacks/Other: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
2656 kcal Activities & Exercise: Circuit Training - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
losing 1.8 lb a week

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Comments 
Congratulations! 
29 Apr 16 by member: Hermiones Mom
A body of work! 
29 Apr 16 by member: chadlius88
HCB congratulations! Your hard work is paying off. Keep it up. 
29 Apr 16 by member: bikerT
really inspiring! 
29 Apr 16 by member: TheLovelyMrsG
I knew u would! Good job :-) 
29 Apr 16 by member: Mistybenner
Way to go on your goals!! And very impressed with the 40# dumbells! You go!!  
29 Apr 16 by member: SupPaddlegirl
Love your quote :) 
29 Apr 16 by member: Sugar Waffle
Good job there, HCB! I like your pic! Keep it up! 
29 Apr 16 by member: warrenwinter
Rock and Roll, way to go. I'd like to use the word Done this much. 
29 Apr 16 by member: JAYMAINE100
Great progress!! 
29 Apr 16 by member: notelaine
CONGRATS!!!!!!!!!!!! :) :) 
29 Apr 16 by member: Maine coon
You are such a Rock Star :) 
29 Apr 16 by member: Rockiesfan
Great job! Congratulations!! 
29 Apr 16 by member: pandasmom
money 
29 Apr 16 by member: jimmiepop
Woot woot!  
29 Apr 16 by member: JoeSwordsman
well done you motivate us 
29 Apr 16 by member: serengetti
Good job! ♡ ♡  
29 Apr 16 by member: Muscle Mabry
That is awesome!! 
29 Apr 16 by member: skwhite
Rock on. You are inspiring! 
29 Apr 16 by member: erikahollister
Fabulous!!!!! 
29 Apr 16 by member: SjF60

     
 

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