Weigh In record (no journal entry) for 29 April 2016
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2381 kcal
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Fat: 85.91g | Prot: 79.42g | Carb: 304.04g.
Breakfast: Sugar in the Raw Stevia in the Raw, Nuts.com Healthy Trail Mix, Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: McDonald's French Fries (Large), Pyramid Breweries Apricot Ale, Red Robin California Chicken Burger. Snacks/Other: Pink Lady Apples. more...
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gaining 0.4 lb a week
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