Weigh In record (no journal entry) for 29 April 2016
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230.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1410 kcal
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Fat: 54.09g | Prot: 70.96g | Carb: 176.85g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Butter (Salted), New French Bakery French Baguette, Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3237 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Baseball - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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