Weigh In record (no journal entry) for 29 April 2016
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1415 kcal
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Fat: 61.66g | Prot: 100.53g | Carb: 105.51g.
Lunch: Brownie, Carrot Cake with Icing, Okra, Chicken Thigh, Meat Loaf, Pagoda Express Sesame Chicken, Perdue Grilled Chicken Breast Strips, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Trader Joe's Wasabi Peas. more...
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losing 8.8 lb a week
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 Comments
29 Apr 16 by member: warrenwinter
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Thank you! It constantly feels like a step forward, then a step back, but slow and steady wins the race, I guess :)
29 Apr 16 by member: inmsweantitrust
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29 Apr 16 by member: Mistybenner
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29 Apr 16 by member: TheLovelyMrsG
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29 Apr 16 by member: pandasmom
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It happens to us all. Great job!
29 Apr 16 by member: Mom2Boxers
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Incredible work, brother!
29 Apr 16 by member: jimmiepop
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