anthchez's Journal, 15 November 2011

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 94.07g | Prot: 137.58g | Carb: 269.01g.   Breakfast: Classic Favorites Santa Fe Style Rice & Beans, Crunchy Granola Bars - Oats 'n Honey. Lunch: 12" Orchard Chicken Salad. Dinner: NY Ruben, Swiss Cheese, Roasted Turkey. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Snickers Bar (Fun Size). more...

2957 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...