nurselnels's Journal, 15 November 2011

146.6 lb Lost so far: 123.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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763 kcal

Fat: 19.39g | Prot: 59.77g | Carb: 94.36g.   Breakfast: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting). Lunch: Frozen Cherries, Total 0% Greek Yogurt. more...

1787 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, my fitness coach - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...