MMDuff10's Journal, 29 April 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 97.08g | Prot: 75.17g | Carb: 64.57g.   Breakfast: Pepsi Diet Pepsi (Bottle), Lance Hot & Spicy Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Sweet Pickle Relish, StarKist Foods Tuna Creations Ranch, Lance BBQ Flavor Pork Skins. Dinner: Minced Garlic, Sea Salt, Olive Oil, Zucchini, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Creamy Chocolate Frostings, Nestle White Chocolate Chips, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila. more...

2313 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 30 minutes, Elliptical - 48 minutes, Resting - 5 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...