Weigh In record (no journal entry) for 15 November 2011
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1434 kcal
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Fat: 60.39g | Prot: 71.61g | Carb: 123.54g.
Breakfast: Honeydew Melons, English Muffin, Sausage Gravy, Coffee. Lunch: Salisbury Steak. Dinner: Spread made with Yogurt, Popover, Calorie Free Bleu Cheese Dressing, Pinot Gris (Grigio) Wine, Cos or Romaine Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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