Nimm's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
169.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2011:
3357 kcal Fat: 129.04g | Prot: 222.44g | Carb: 367.49g.   Breakfast: quaker oats, 2% milk, blueberries, soy slender, maple grove sugar free, Omega 3 Fish Oil, meijer cottage cheese, krema, trutein. Lunch: Flavor & Fiber Bars - Peanut Butter, Cinnamon Vanilla Almond Butter, cauliflower, apple, Chicken Breast (Skin Not Eaten), tomato. Dinner: bumble bee tuna, kashi golean, 2% milk, almonds, blueberries, Bountiful Morning Granola with Oats & Honey, carlson fish oil. Snacks/Other: quest bar, popcorn, ben & jerry's cinnamon buns, trutein, Fiber Complete Chewy Bar - Peanut Butter & Oats, carrot, jack link's beef jerky, maple grove sugar free, dark chocolate dreams, cocoa roast almonds, canola oil, 2% milk, banana, cottage cheese. more...
on diet Nimm's own diet  

     
 

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