Weigh In record (no journal entry) for 15 November 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2078 kcal
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Fat: 98.72g | Prot: 131.58g | Carb: 198.42g.
Breakfast: Original Canola Cooking Spray, Bob's Red Mill, Yogurt, Egg Beaters - Original, Roasted Broiled or Baked Chicken Breast, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Spicy Snack Mix, Roasted Broiled or Baked Chicken Breast, Chili. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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